White sesame seeds

White sesame differs from black in its mild taste, it contains more moisture, fats and proteins, vitamins E, C and K and phytosterols, which lower blood cholesterol levels. Cooking uses mostly whole sesame seeds, sometimes roasted to enhance the flavor. Sesame seeds are one of the main spices in Asian cuisine. In Japanese cuisine, sesame seeds are used in sushi, rolls, side dishes, and Japanese salads. White sesame seeds are added to baked goods, sprinkled on buns to give them a more interesting taste.