Black sesame seeds

Sesame seeds are widely used in the preparation of woks, rolls, salads, soups of Japanese and Pan-Asian cuisine, as well as in the baking of fish and meat. It has a bright aroma with nutty notes and gives the dishes an amazing taste. Black sesame contains 60% more calcium than white sesame, so it is considered the most beneficial of all types of sesame. In addition, it contains vitamins C, A, E and group B, phosphorus, magnesium, iron, lecithin and a unique substance phytin, which effectively restores the mineral balance.